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Fitness

 
Ivory Ridge Swim and Tennis Club offers various innovative fitness classes designed to fit every schedule and need.
 
We offer everything from toning, strength, and conditioning to kids fit and many yoga classes from beginners to more advanced yogis. We aim to help our members improve their health and fitness all year long. All our classes are taught by certified and/or experienced instructors.

At Ivory Ridge, we also offer a wide variety of fitness equipment, including cardio machines, free weights, balance and stretching equipment, treadmills, ellipticals, spin bikes, a rowing machine, a stair master, and more! Lockers and showers are also available.
 
 
 
 

High Fitness

Instructor
Leslie 
 
 
Leslie has a passion for all fitness and exercise! Some of her favorites are running, weightlifting, and of course HIGH fitness. About 4 years ago she tried her first high fit class and was hooked immediately. She certified less than 6 months later so she could share her love for high fitness with those around her. She has been teaching high fitness for the last 3.5 years and loves every second of it. She loves the great work out it gives but also the lasting friendships she’s gotten through the high fitness community. 

 

Weights and HIIT

Instructor 
Kara Newman

Mixed Level Yoga

Instructor
 
Debbie Arnell 
"Spark the remembrance of who you really are, your body always knows exactly what you're feeling."

Debbie Loves to move!  She has been teaching yoga for 17 years and has amassed several certifications.  She specializes in using yoga as a therapeutic intervention with a consistent plan for reducing tension that often develops from everyday life.  Her goal is to help others love life and their bodies and to move with grace well into their later years.  Debbie stresses the importance of a healthy mind, body, and spirit.  You will certainly leave Debbie’s class feeling uplifted, empowered, and ready to conquer your daily challenges.

Gentle & Restorative Yoga

Instructor
 
Jennifer Williamson
"Forever is composed of nows"
 
Gentle Chair Yoga
A gentle and invigorating mindful practice of breathing, body awareness, muscular engagement, and movement all from a chair. We work through tension seeds in the body, especially our joints, and focus on strengthening the core.  This is a great class for those who have sports injuries, arthritis, tendinitis, and inactivity.

Restorative Yoga Therapy
This Yoga Fusion Flow Class is designed to oxygenate your muscles, calm your nervous system and mind, reset conditioned emotional and physical responses to stress through yoga postures, breathwork, and mindfulness using bolsters and blocks for support. Meditation and Nidra are an integral part of this class to encourage mind-body connections and recalibrate fight or flight response. In this Gentle Lifted Flow class, we will flow through gentle postures to encourage core strength, hydrate muscles, energize, increase flexibility and nourish the mind and body. All poses are modified to meet your level and individual needs. We love to work on our Sun Salutations and mind-body breath synchronicity. This is a class that is all about the basics! 

Early Bird Basic Yoga
This is a spirited yoga class on all levels designed to strengthen the core, learn fundamentals of alignment, and integrate mind, body, and breath. This class focuses on the “anyone can do yoga” principle. Suitable for all ages and stages.
 

Fit Spin

Instructor
Farrah